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Category: Well Being
Coping with Uncertainty: What to Do When You Don’t Know What's Next
In a follow-up to the April 7, 2020 webinar on Managing Mental Health During the COVID Crisis, Dr. Jim Jackson and Dr. Megan Hosey discussed the uncertainty of the next phase of the COVID-19 pandemic and ways to cope with the ambiguity of the duration and severity of the situa...
Well Being Through Guided Visualization
This segment offers an opportunity to experience the power of deep relaxation through a guided visualization. This is SCCM curated COVID-19 microlearning content.