Warrior Within: Audio Relaxation

The Warrior Within is an audio relaxation exercise that post-intensive care syndrome (PICS) suffers can use as part of a meditation practice.  

  • Enjoy the power of deep relaxation through a guided visualization where you will experience:
  • A guided deep body relaxation exercise guaranteed to soothe
  • A self-renewing walk on a nature path along a flowing river
  • A white sandy beach with melodic soothing waves
  • A sunrise and sunset with brilliant hues of color that radiate the sky
  • Increased confidence and clarity of thought Increased hope and optimism to take on your day
This resource was provided by the Chicago Stress Relief Center: www.stressreliefcenter.com/stress-relief-products

Author(s):
Chicago Stress Relief Center

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