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Julia Sarazine, DNP, APN, FNP-BC
Mindfulness seems to be everywhere now; it is used frequently to refer to a way of doing, thinking, and being. It originally came to the United States in the 1970s but gained significant traction when Jon Kabat-Zinn developed mindfulness-based stress reduction (MBSR). MBSR’s standardized design allowed researchers to demonstrate the intervention’s effectiveness, and it is now offered on six continents. Its eight-week curriculum comprises weekly two-and-a-half hour classes and 45 minutes of individual practice per day.